SDG 3 Good Health & Wellbeing Individual

Ensure healthy lives and promote well-being for all at all ages.

A guided meditation on the human body and its default state of health. Every cell in your body is trying to thrive. You are hard-wired to be healthy! When trying to make this goal a reality it’s important that we’re leading from a place of being healthy. Often we forget to look after ourselves when we’re looking after others. This meditation is a great check in to see if you’re looking after yourself as best you can.

To learn more about the Sustainable Development Goals go to https://sdgs.un.org/goals

These meditations are intended to be used in a personal capacity and/or in a community development education context for the purpose of bringing awareness to the Sustainable Development Goals

Reach out to us at balanceinchaos11@gmail.com (Niamh Hennessy - biomedical engineer and meditation & asana teacher) & niamhcflynn@gmail.com (Niamh Flynn - community development practitioner and SDG Advocate)

Background Music Credit
Almost Bliss Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Music promoted by https://www.chosic.com/free-music/all/