Know your body better and develop a relationship with yourself that is filled with curiosity and care

Yoga with Niamh

The perfect way to spend your Saturday mornings. Join me for a 4 week block of yoga classes in July. 

All classes are sliding scale pricing. You can book a single class of a whole block. 

Agenda: 

10:15 Doors open - arrive a few minutes early to choose your spot, get comfy and sneak in an extra couple minutes rest before class begins. 

10:30 Vinyasa Yoga - 1hr guided yoga asana (movement) class. Open to all levels, I will offer adjustments and options throughout the class. 

11:30 Break - get a cup of tea and chat between classes. Head off and enjoy the rest of your Saturday. Arrive and get settled. 

11:45 Yoga Beyond Asana - 1hr class exploring aspects of yoga outside of movement. This will be a combination of meditation, pranayama (breathing practices) and discussion of yogic philosophy. 

Class size is capped at 10 people. This is to ensure that everyone has the opportunity to speak and share during the Yoga Beyond Asana class (if they want to) and it also allows me to give more focused attention during the Vinyasa class 

Note: Due to a scheduling issue at the studio all classes will start 30 minutes later on 20th July

Sun Salutation Workshop

Join me for a morning exploring the Sun Salutation A sequence

This in-person event is perfect for all levels, whether you're a beginner or an experienced yogi looking to deepen your practice.

Each asana posture in the Sun Salutation A Sequence will be broken down and discussed with modifications and options to fit your body.

This is an interactive workshop and you're encouraged to ask questions!

Come prepared with comfortable clothing and a yoga mat.

By the end of this workshop you'll be a pro at the Sun Salutation A sequence which will serve you as a fantastic foundation for yoga classes in the future if you're a beginner or deepen your practice by returning to basics if you're more advanced.

Meditate & Chats

Meditate & Chats

Monthly guided meditation and chats with the most lovely inspiring community.

Set several hours aside because once you get to know this group you’ll want to stick around for long interesting chats!

First weekend of the month
6am Saturday Melbourne time / 9pm Friday Dublin time

Pay what you feel

Join the newsletter to get zoom links, themes & updates.

Move with

Your Seasons

Develop an intimate connection with your body at all times in your cycle, with tools to help you navigate the seasons of your menstrual cycle with ease.

  • Winter Workbook

    Restorative Yoga Asana Class to give you space to turn inwards & relax

    Guided Meditation

  • Spring Workbook

    Slow Flow Yoga Asana Class with a couple challenging postures to stretch into.

    Guided Meditation

  • Summer Workbook

    Vinyasa Yoga Asana Class with fun challenging poses.

    Guided Meditation

  • Autumn Workbook

    Yin & Yang Yoga Asana Class with a balance of hip focus, and restful postures.

    Guided Meditation

For scholarships, reach out to me for a solution

Move With Your Seasons Workbook
€5

E-Book that steps you through the four seasons of the menstrual cycle (included in full Move With Your Seasons Course)

Description of the phases of the menstrual cycle according to the seasons model

Self care ideas for each season.

Reflection prompts

Goal and intention setting based around the menstrual cycle

My Offerings

  • I’m available to teach pop up classes at studios and one to one private sessions. Contact me to organise.

  • I offer in person and distant reiki healing sessions. Inquire for more details.

  • I offer one to one and group sound healing session with crystal sound healing bowls.

  • Inquire about workshops utilising mindfulness to facilitate discussion on the Sustainable Development Goals

What People Are Saying

“I have had the incredible opportunity to experience Special Yoga with the amazing and beautiful practitioner, Niamh Hennessy.

I felt the beneficial effects of this yoga on my body after the very first session. Having lived with Multiple Sclerosis for the past 30 years, my body is very sensitive to movement. I have tried almost every type of therapy, yoga and meditations that are available.

The effects of Special Yoga on my body have been profound. My range of movement has improved measurably and my body pain is usually reduced for several days after a session. Most importantly for me, is that Niamh is very skilled with how she assists to position my body for the best possible results. She has the ability to read my body and work without causing pain or discomfort.

I can’t begin to fully express what a joy it is to find someone as talented and amazing as Niamh. She truly has been a blessing for me.”

— Anita Gamba

Side stretching, twisting and strengthening and in one pose. I’m working on this pose and eventually hope the have my back knee underneath my hip. That’s a long way off but every time I step on the mat or take any other movement practice
May Meditation & Chats This months theme is STOKING THE FIRE WITHIN. The Celtic festival of Bealtaine is my inspiration for this one. This happened on May 1st and marks for the beginning of Summer for those in the Northern Hemisphere and here in
I’m teaching tomorrow morning 10.25am at Fernwood Fitness, Ascot Vale I’m super looking forward to teaching this class which will focus on spinal movements. See you there 😊 . #yoga #yogamelbourne #yogaclass #dancerpose #standingbowpose #
I’m delighted to have subtitles added to all the videos in the Move With Your Seasons online course. I learned a new skill and used Whisper AI to create transcripts and srt files. The transcription was pretty good and while I had so do some pr

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